Yoga with Mads
Helping unite mind, body & soul
Yoga (to yoke) is the Vedic science of uniting the soul with the infinite divine. Through asana (poses), pranayama (breathwork), and dhyana (meditation), we can tap into this ancient wisdom every time we get onto our mats…
Hi, I'm Maddie...
I found yoga at the end of 2019 when I was heavily over-exercising and under-eating. I dipped in and out of the practice, not really seeing it as “worth it” compared to my other forms of exercise that got me hot and sweaty.
In 2021 I had a breakdown and was diagnosed with depression and anxiety. I quit my job and felt like the years I had spent getting my degrees were suddenly pointless, until I found myself gravitating more and more to my mat.
I now have a mental peace I couldn’t even have imagined possible. Slowing down, connecting the movement to the breath, getting in touch with my inner landscape and detaching it from my true self has all happened after years of consistent practice, but snippets of this inner peace can be found from your first flow…
Let’s find it together.
Practice with me
Live Tutorials
I take you through how to approach peak poses in a series with @marlasyoga. We take requests if you want to learn something new!
On Demand Classes
I am currently working on a series of beginner & intermediate classes to offer as a subscription service… Check back here soon!
Why practice Yoga?
Yoga saved my life in more ways than one, and my classes are focused on helping my students in the same way:
- Improves flexibility and mobility, helping reduce pain in day to day life
- Low-impact movement that builds strength
- Slow down a busy and stressful life
- Increase your compassion and understanding for others
- Improve your relationship with yourself and your body
- Deepen your spiritual practices and connection to a higher power